Cream of green pea soup with sesame zucchini strips

Cremige Erbsen-Suppe mit Sesam-Zucchinistreifen & Sahne. Schnell gemacht, frisch & fein – ein vegetarisches Highlight mit Sesam.

Cream of green pea soup with sesame zucchini ribbons

Estimated time: 30 mins
Servings: 4
Difficulty: easy

Ingredients

  • 2 shallots, finely diced
  • 2 tbsp butter for sautéing
  • 400 g frozen peas
  • 400 ml vegetable broth (optionally more)
  • 150 ml cream
  • Salt & pepper
  • ½ zucchini
  • 5 g sesame oil
  • 2 tbsp olive oil or sesame oil
  • Salt & pepper for seasoning

Preparation

  1. Sauté the shallots: Heat the butter in a pot and sauté the shallots until translucent.
  2. Cook the peas: Add the frozen peas, heat briefly, and deglaze with the vegetable broth. Bring to a boil and simmer for approx. 15–20 minutes until the peas are soft.
  3. Puree: Add the cream and finely puree the soup with an immersion blender. Season with salt and pepper to taste. If it is too thick, add a little more broth.
  4. Sauté the zucchini: Quarter the zucchini lengthwise and shave into thin strips using a vegetable peeler. Heat the oil in a pan and fry the zucchini strips and sesame seeds over medium heat for 5–8 minutes until crispy. Season with salt and pepper.
  5. Serve: Pour the hot cream of pea soup into preheated bowls, garnish with the sesame zucchini ribbons, and serve.
Tip: Refine with a splash of lemon juice or mint for a fresh note.
Additional tip: This soup is enjoyed by young and old alike. Serve with a slice of bread.

Enjoy your meal!

Für das Rezept brauchst du folgende Produkte

Sesame oil
€9,90 EUR Unit price €99,00 EUR/L
Extra Virgin Olive Oil Crete
€16,90 EUR Unit price €67,60 EUR/L
Organic Cracked Black Pepper
€6,90 EUR Unit price €138,00 EUR/L
Spanish rock salt fine
€6,90 EUR Unit price €138,00 EUR/L
Sesame oil
€9,90 EUR Unit price €99,00 EUR/L
Extra Virgin Olive Oil Crete
€16,90 EUR Unit price €67,60 EUR/L
Organic Cracked Black Pepper
€6,90 EUR Unit price €138,00 EUR/L
Spanish rock salt fine
€6,90 EUR Unit price €138,00 EUR/L