Lentil and bulgur balls with yogurt-mint dip

Mezze, Finger-Food, vegetarisch, Extra-Natives-Olivenöl, rote Linsen, Bulgur, Paprika-Mark scharf, Zwiebel, Rotwein-Salz, Granatapfel-Melasse, Joghurt-Minz-Dip, Knoblauch, Chili-Allrounder, orientalisch, schmeckt der ganzen Familie

Lentil-Bulgur Balls with Yogurt-Mint Dip

Estimated time:  45 min
Servings:  4
Difficulty:  medium

Ingredients for the Lentil-Bulgur Balls

  • 420 g red lentils
  • 175 g fine bulgur
  • 1 liter water
  • 1 onion, chopped
  • 2 garlic cloves, pressed
  • 1 tbsp Acı Biber Salçası (hot pepper paste)
  • 2 tbsp extra virgin olive oil (for frying)
  • 1 tbsp tomato paste
  • 3 handfuls flat-leaf parsley, finely chopped
  • 4 spring onions, cut into fine rings
  • 1 tsp cumin, ground
  • 1 tsp Acı Pul Biber (hot pepper flakes)
  • 4 tbsp extra virgin olive oil
  • 2 tbsp pomegranate molasses (Nar Ekşisi)
  • Black pepper, freshly ground
  • Red wine salt
  • 1 lemon, cut into wedges

Ingredients for the Yogurt-Mint Dip

Preparation

  1. Cook the lentils: Wash the lentils, bring them to a boil with water and a little salt, and cook covered for approx. 20 minutes until soft and falling apart. Some water should remain in the pot.
  2. Let the bulgur swell: Remove the pot from the heat, stir in the bulgur, and let it swell for 20 minutes with the lid on.
  3. Fry the onion mixture: Fry the onions in 2 tbsp olive oil until golden brown. Briefly sauté the garlic, then add the pepper paste, tomato paste, and spices, toast briefly, and let cool.
  4. Prepare the mixture: Let the lentil-bulgur mixture cool slightly, then vigorously knead in the onion-spice mixture, parsley, spring onions, salt, pepper, and pomegranate molasses. Add a little olive oil if needed.
  5. Shape: Form thumb-thick, elongated balls by hand. Small indentations are intentional – they will collect the lemon juice later.
  6. Prepare the dip: Mix the yogurt with garlic, mint, lemon juice, olive oil, cumin, and Chili Allrounder (optional).
  7. Serve: Serve the balls with lemon wedges and the yogurt-mint dip and Chili Allrounder.
    They taste best lukewarm!

Note: The quantities correspond to 4 main courses. 

Tip: The lentil-bulgur balls can be prepared in advance and served cold – perfect for buffets or picnics.
Additional tip: If you prefer it milder, you can replace the hot pepper paste with tomato paste and use a little more cumin. 

Enjoy your meal!

Für das Rezept brauchst du folgende Produkte

Extra Virgin Olive Oil Crete
€16,90 EUR Unit price €67,60 EUR/L
Organic Tellicherry Peppercorns Whole
€6,90 EUR Unit price €138,00 EUR/L
Syrah Red Wine Salt
€6,90 EUR Unit price €138,00 EUR/L
Extra Virgin Olive Oil Crete
€16,90 EUR Unit price €67,60 EUR/L
Organic Tellicherry Peppercorns Whole
€6,90 EUR Unit price €138,00 EUR/L
Syrah Red Wine Salt
€6,90 EUR Unit price €138,00 EUR/L